A VERY WARM WELCOME, IT’S NICE TO MEET YOU!
Welcome to Seek To Be Well, where my mission is to support and empower you through every stage of your motherhood journey. My name is Chelsea and I am passionate about guiding women from pre-pregnancy preparation, through the beautiful experience of pregnancy, and into the transformative postpartum period.
With a background rich in diverse experiences—from teaching ballet to working as an IT Specialist and project manager for the Navy—I’ve honed my skills in leadership, problem-solving, and nurturing. Each role has uniquely prepared me to offer compassionate and comprehensive care to the women I coach.
As a certified health coach specializing in women’s reproductive health, I bring a wealth of knowledge and personal experience to my practice. I understand the unique challenges that come with each stage of motherhood, and I am here to provide the guidance, support, and accountability you need to thrive. Whether you are dreaming of those two pink lines, navigating the ups and downs of pregnancy, or mastering the art of balancing motherhood with your personal goals, I am here to walk this path with you.
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
Superfoods for one are not necessarily superfoods for another. Your nutritional plan should be as unique as you are. Proper nutrition provides the building blocks for our bodies to function optimally, supporting vital processes such as metabolism, immune function, and cellular repair. A balanced diet rich in essential nutrients promotes overall health, reduces the risk of chronic diseases, and enhances energy levels, cognitive function, and mood, ultimately contributing to a higher quality of life and longevity.
Rest
Rest is vital because it allows our bodies and minds to recharge, repair, and rejuvenate. It promotes better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Manage Stress
Stress management is crucial for good health as chronic stress can weaken the immune system, disrupt hormonal balance, and contribute to a range of health issues including cardiovascular disease, digestive problems, and mental health disorders. By effectively managing stress through relaxation techniques, mindfulness, and other strategies, we can safeguard our well-being, improve resilience, and promote a higher quality of life.
Move the body
Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.
Self-Care
Some of us have a habit of drinking a glass of lemon water in the morning, while others never skip even one stage of a multi-step skin care system.
Mindset
By cultivating a growth mindset, wherein setbacks are viewed as opportunities for learning and personal growth, we can enhance our overall resilience, reduce stress, and foster greater psychological and emotional well-being, ultimately leading to a more fulfilling and balanced life.
a few more
FUN FACTS ABOUT ME
IF I WEREN’T A COACH...
I’d be a midwife!
I’M MOST THANKFUL FOR...
my family, countless opportunities to do what I love, and my wealth in health!
MY PASSION
empowering women to design & live a life they love!
MY HOBBIES...
reading, knitting & crocheting, gardening, book clubs! playing fiddle, dancing, crafting t-shirts, and spending time with friends & family.
I LOVE TO EAT...
cheeseburgers and drink hot tea! but not at the same time. 🙂
IDEAL VACATION
somewhere historical… with a cozy spot for tea or gelato.