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Instagram post 18038962693876558

Instagram post 18038962693876558

Any other moms out there just lucky to get 2 of th

Any other moms out there just lucky to get 2 of these onto a plate? 😅 If you’re like me, serving more than 1 of these categories feels like a major victory! 🙌🏻

There’s no one-size-fits-all set of nutritional

There’s no one-size-fits-all set of nutritional needs, but this is a great vision for your plate! You’d do well to make half your plate non-starchy vegetables and even better if you eat them first! Having fiber-rich veggies pave the way will aid digestion (less bloat & gas!) and regulate blood sugar levels.

We know eating a balanced plate is crucial for mai

We know eating a balanced plate is crucial for maintaining overall health and well-being. It provides essential nutrients, vitamins, and minerals necessary for bodily functions, supports energy levels, aids in weight management, and reduces the risk of chronic diseases. Plus, it keeps our taste buds happy with a variety of flavors and textures and helps prevent burnout! But who has time to assemble a balanced plate for each mealtime?! It’s actually easier than we think IF we do a little meal planning (i.e. printing out a couple cheat sheets and stocking the refrigerator ahead of time). 😅

Self-care seems to take a backseat when our focus

Self-care seems to take a backseat when our focus shifts to caring for our children (or perhaps aging parents). Remember the importance in caring for YOU! We cannot fully give of ourselves unless we are seeing to our needs as well. This could be drinking a glass of lemon water each morning, allowing for just ‘one more chapter’ in that really delicious book, enjoying an afternoon cup of tea, partaking in a favorite form of exercise, or the ritual of a nightly skincare routine.

Ready to embark on your wellness journey? 🌱 Boo

Ready to embark on your wellness journey? 🌱 Book a discovery call with me and let’s start sculpting your best self together! 💪 #HealthCoach #WellnessJourney”

Take a look at these ‘pillars of health’. Do y

Take a look at these ‘pillars of health’. Do you feel like yours are in balance? Most of us have parts of our world that we favor, spending the majority of time and energy on things that are more important to us. But what happens when something goes awry within our strongest pillar? It can feel like our world is crashing down right? I’ve found over the years that by spending time strengthening & balancing these pillars I’m able to maintain my equilibrium more easily & bounce back faster. Challenges still come, but they don’t destroy me because I have other areas in my life to bolster me up. This year, feeling pretty solid in many of these areas, I committed to pumping up my ‘movement’ pillar, learning new hobbies & strengthening my body. It’s been so much fun & had a profound effect on each of the other pillars, too. Which areas are your strongest? Which would you like to strengthen? 💝

It’s finally time to switch out the sweaters for

It’s finally time to switch out the sweaters for warm weather clothes! There’s something incredibly cathartic about spring cleaning (at least the more ‘fun’ parts like purging & organizing 😉). You don’t even need a full Marie Kondo event… even a mini clean-out has the added benefit of clearing & calming our mind.

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