HELLO, I’M CHELSEA!
Hey there, radiant mamas-to-be, glowing goddesses of pregnancy, and superwomen navigating the whirlwind of motherhood! I’m Chelsea, your go-to health coach for all things bump, baby, and beyond!
Now, before we dive into all things pregnancy and postpartum, let me take you on a whirlwind tour of my quirky career path. I started out in the family biz, diving headfirst into the world of real estate education, recruiting, and professional development. From there, I jetted off to France to teach English for the French Embassy in DC—oui, oui! Talk about a crash course in communication and culture! Along the way, I’ve worn many hats, from tutoring eager minds to teaching ballet (yes, I can still bust out a mean pirouette). And just when you thought my journey couldn’t get any wilder, I found myself in the tech world as an IT Consultant.
My adventures eventually led me to become an IT Specialist and project manager for the Navy. It was the birth of my first child that led me to leave the government and pursue work that would allow me to homeschool my children. It was about the same time, I fell down the rabbit hole of holistic health and never looked back!
But enough about me—let’s talk about you! Whether you’re dreaming of two pink lines, riding the waves of morning sickness, or mastering the art of juggling diaper changes and late-night feedings, I’m here to be your guiding light through it all.
So, grab your maternity leggings, pour yourself a cup of herbal tea (or maybe a mocktail), and let’s embark on this journey together. With a sprinkle of humor, a dash of wisdom, and a whole lot of love, we’ll navigate the twists and turns of motherhood with grace, gratitude, and maybe a few ballet-inspired stretches thrown in for good measure.
I’m beyond excited to meet you! Let’s chat and create some magic. After all, the best adventures are always shared with a friend by your side. Here’s to you and the beautiful journey ahead!
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
Superfoods for one are not necessarily superfoods for another. Your nutritional plan should be as unique as you are. Proper nutrition provides the building blocks for our bodies to function optimally, supporting vital processes such as metabolism, immune function, and cellular repair. A balanced diet rich in essential nutrients promotes overall health, reduces the risk of chronic diseases, and enhances energy levels, cognitive function, and mood, ultimately contributing to a higher quality of life and longevity.
Rest
Rest is vital because it allows our bodies and minds to recharge, repair, and rejuvenate. It promotes better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Manage Stress
Stress management is crucial for good health as chronic stress can weaken the immune system, disrupt hormonal balance, and contribute to a range of health issues including cardiovascular disease, digestive problems, and mental health disorders. By effectively managing stress through relaxation techniques, mindfulness, and other strategies, we can safeguard our well-being, improve resilience, and promote a higher quality of life.
Move the body
Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.
Self-Care
Some of us have a habit of drinking a glass of lemon water in the morning, while others never skip even one stage of a multi-step skin care system.
Mindset
By cultivating a growth mindset, wherein setbacks are viewed as opportunities for learning and personal growth, we can enhance our overall resilience, reduce stress, and foster greater psychological and emotional well-being, ultimately leading to a more fulfilling and balanced life.
a few more
FUN FACTS ABOUT ME
IF I WEREN’T A COACH...
I’d be a midwife!
MY HOBBIES...
reading, knitting & crocheting, gardening, book clubs! playing fiddle, dancing, crafting t-shirts, and spending time with friends & family.
I’M MOST THANKFUL FOR...
my family, countless opportunities to do what I love, and my wealth in health!
I LOVE TO EAT...
cheeseburgers and drink hot tea! but not at the same time. 🙂
IDEAL VACATION
somewhere historical… with a cozy spot for tea or gelato.
MY PASSION
empowering moms to live a life they love!