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HEALTHY LIVING GUIDES + RESOURCES

transform your body & life

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seektobewell

Empowering women on their journey to motherhood & beyond. 🌸 Let's navigate this journey together with love & support! ✨🤰👶💖

🌱 Why is gut health important? It’s the found

🌱 Why is gut health important? It’s the foundation of overall well-being! From digestion to immunity to your mood, a happy gut equals a happy you. Fuel your body with nourishing foods and embrace the power of probiotics to keep your gut in check.
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#GutHealth #WellnessJourney

How many of these foods are on your ‘enjoy’ li

How many of these foods are on your ‘enjoy’ list?Incorporate as many as you can for optimal gut health. Not sure which foods are best for your unique body? Consider one of Viome’s gut tests to decode the mystery! Because superfoods are not super for everyone… 😅 This weekend use code: MEMORIAL100 to get $100 off tests. (Link in bio ⬆️)

Instagram post 18038962693876558

Instagram post 18038962693876558

Any other moms out there just lucky to get 2 of th

Any other moms out there just lucky to get 2 of these onto a plate? 😅 If you’re like me, serving more than 1 of these categories feels like a major victory! 🙌🏻

There’s no one-size-fits-all set of nutritional

There’s no one-size-fits-all set of nutritional needs, but this is a great vision for your plate! You’d do well to make half your plate non-starchy vegetables and even better if you eat them first! Having fiber-rich veggies pave the way will aid digestion (less bloat & gas!) and regulate blood sugar levels.

We know eating a balanced plate is crucial for mai

We know eating a balanced plate is crucial for maintaining overall health and well-being. It provides essential nutrients, vitamins, and minerals necessary for bodily functions, supports energy levels, aids in weight management, and reduces the risk of chronic diseases. Plus, it keeps our taste buds happy with a variety of flavors and textures and helps prevent burnout! But who has time to assemble a balanced plate for each mealtime?! It’s actually easier than we think IF we do a little meal planning (i.e. printing out a couple cheat sheets and stocking the refrigerator ahead of time). 😅

Self-care seems to take a backseat when our focus

Self-care seems to take a backseat when our focus shifts to caring for our children (or perhaps aging parents). Remember the importance in caring for YOU! We cannot fully give of ourselves unless we are seeing to our needs as well. This could be drinking a glass of lemon water each morning, allowing for just ‘one more chapter’ in that really delicious book, enjoying an afternoon cup of tea, partaking in a favorite form of exercise, or the ritual of a nightly skincare routine.

Ready to embark on your wellness journey? 🌱 Boo

Ready to embark on your wellness journey? 🌱 Book a discovery call with me and let’s start sculpting your best self together! 💪 #HealthCoach #WellnessJourney”

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